Are you hypersensitive to gluten, wheat starch and cross-contamination? Welcome to us! You are not alone in this.

Travel gluten-free without compromising on the experience

Traveling with gluten sensitivity can feel like a challenge, but it doesn’t have to stop you.Here I share my best tips, experiences and lessons learned to help you travel safely, smartly and enjoyably

What you as a gluten intolerant will find here

Guides to traveling gluten-freeCommon risks and how to avoid themPersonal experiences, both mistakes and successesTips on cafes, restaurants and destinations

Travel smart as a gluten intolerant – not afraid

Yes, there are risks with gluten, wheat starch and cross-contamination, but with the right planning, it is absolutely possible to travel and enjoy it to the fullest.My goal is to make it easier for you to:feel safeescape unnecessary stressactually be able to enjoy the food and the experience

🇱🇻 Next trip: My gluten-free adventure in Riga, Latvia

Join me in Riga in June, 19 days of café hunting, gluten-free discoveries and new favorites. I will share: gluten-free cafés and restaurants, what actually works (and doesn’t), my personal favorites and surprises! 👉 Want to join the journey? Subscribe so you don’t miss anything. 💛 Feel free to share your own experiences how it is for you traveling gluten-free? Tips, questions or places I should try? Feel free to leave a comment, we can help each other. 🤝 ℹ️ Important information: This blog is primarily aimed at those of you with gluten intolerance, with undiagnosed celiac disease. Please keep a nice tone, comments with personal attacks will be removed. Thanks for keeping this place a safe space for us suffering from gluten intolerance. 🫶

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🇱🇻 TRIP TO RIGA 🇱🇻

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