Are you hypersensitive to gluten, wheat starch and cross-contamination? Welcome to us! You are not alone in this.

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My 19 Days Gluten-Free Travel, Extreme Planning, Zero Risks

Follow my 19 day gluten free trip to Riga in Latvia, Europe, starting June 5, 2026…
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What is gluten cross-contamination?

Risks of contamination at gluten intolerance, non-celiac gluten/wheat sensitivity, wheat allergy, silent celiac, atypical celiac and…
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Bloated again? Try Papaya

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Bloated Outfit Tips

Glutened and bloated – you know the feeling, right? Here I’ll show you my comfortable and…
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Traveling Gluten-Free? Here’s How I Do It

Research, plan, ask, check, avoid Yes, there’s a lot to keep in mind. Here I’ll brief…
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Nej, jag är inte min glutenkänslighet

Eftermatchen. Idag är jag på benen igen efter flera dagar i dvala. Olika sorters värk, stickningar,…
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Kan man äta glutenfritt på Viking Line utan risk?🙄

Jodå, fungerar bra med glutenfritt på de röda båtarna enligt mina egna erfarenheter. Jag har åkt…
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Gluten-free in stores – this is where the biggest mistakes happen😬

Despite separate shelves and entire sections with gluten-free, there is unfortunately always a big risk that…
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Glutenfria snacks ute: frustrationen ingen pratar om 🙁

Att sitta ner en stund och ta nåt törststäckande på en terass, uteservering, bar, café eller…
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Gluten sensitivity or celiac disease? (This is hiding in your ice cream…🍦🍨🍧)

Ice cream contains glucose syrup and dextrose which are usually made from wheat to achieve the…
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Glutenfri lycka på tallriken 😍🍞…så här bra kan en lunch bli!

Frusen, hungrig, måste få i mig nåt värmande snabbt, otålig och fullt medveten om risken att…
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I took a chance on gluten-free and oh no, everything went wrong 😭🍽️

I’m ravenously hungry and webt into the first restaurant I can find. Asking the staff about…
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Jag beställde en ostburgare… och fick en överraskning 😅🍔

Så tokigt det kan bli! Tur att man har humor när man äter ute och beställer…
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When French fries can be dangerous 😅🍟 (cross-contamination explained)

Co-frying & Cross-contamination You have to be very careful, always! When eating out or taking away,…
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A small crumb can be enough☹️ (the gluten trap is real!🥺)

All sweet gluten-free bakery products such as pastries, buns, cookies, pastries, cakes and all bread require…
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Restaurangbesök som glutenkänslig, när det funkar smakar det extra gott😝

Restaurangbesök är alltid en utmaning för oss som upplever glutenöverkänslighet, dels pga kontamineringsrisken som beror på…
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Fika utan fika ☕😅– känner du igen dig?

När det inte finns något glutenfritt så får man nöja sig med bara en kopp kaffe…
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