Are you hypersensitive to gluten, wheat starch and cross-contamination? Welcome to us! You are not alone in this.

Prioritize foods in their natural state over processed items.

Nutrient-dense foods provide high amounts of vitamins, minerals, fiber and healthy fats relative to their calorie count. Clean eating focuses on consuming foods in their most natural, minimally processed state avoiding added sugars, unhealthy fats and preservatives to support sustained energy and overall health. Prioritize foods in their natural state over processed items. Select products with short ingredient lists, avoiding added sugars and artificial preservatives. High-fiber and protein-packed foods increase satiety and manage blood sugar.

Nutrient-Dense Gluten-Free Snacks. No Additives. No Preservatives

AMARANTH pop. Rich in minerals. A good source of iron, magnesium, calcium and phosphorus. Protein: about 12–15 g. BAOBAB powder. A powerful prebiotic, high in fibers and one of the highest antioxidant contents of any fruit. A good source of magnesium, potassium, and calcium. BLACKCURRANT powder. Dried real berries, high in fibers. High content of anthocyanins and polyphenols protects cells against oxidative stress. Contains healthy fatty acids, incl. GLA. Protein 12,1 g. CRISPY RICE popping puffed cereal. Protein 6,2 g.

Measure out a tablespoon of each ingredient. Stir the ingredients together. Mix into e.g. natural yogurt or a berry smoothie.

Top with raisins or anything else you like.

Check Out What’s On My Healthy Gluten- and Wheat Starch Free Plate on PINTEREST